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Times are uncertain, our world is changing faster than it ever has, it's hard to know which way we are headed..... If I can gently offer...

What does it mean to live a life that makes you smile from the inside? How do we get there? What do we need? Where do we start? What if I...

I love the rhythms of winter. Slow, steady, sheltered, calling for us to turn inwards, to shed, heal, understand, awaken..... I hear the...

In 2016 I was called to a life of sobriety. I can still remember the day I decided to do it. I woke up with a wine headache, hating...

I am settling back in after a weekend away with beautiful women. Women whom have blessed my life for 28 years. Wowzers!!! As I write that...

Sunday will mark my 43rd year of life. Age and time are such strange things. One minute you are 20 the next you are gazing at your soon...